Description

Second in Magni’s series: HIIT and Run.Exercise time: 20 minutes.Warm up: 5 minutes.Cool down: 5 minutes.Total: 30 minutes.Intervals: 30 seconds.How did I set the intervals? Through a simple beep. You’ll hear it every time you need to change into running or walking. If you’re running, walk. If you’re walking, run. Simple as that.When the warm-up ends you’ll hear 2 beeps. And when the exercise ends and the cool-down starts you’ll also hear 2 beeps.Tracklisting:1. Propellerheads – Spybreak!2. Hive – Ultrasonic Sound3. Rob Zombie – Dragula (hot rod nerman remix)4. Marylin Manson – Rock is Dead5. Rob Zombie – Reload!6. Rage Against the Machine – Calm like a Bomb!7. Deftones – My own summer (shove it)8. Rage against the Machine – Wake UpInspired by The Matrix. Faster. Heavier. Meaner.Any problems and suggestions, just ask me on the thread below.If you want some personalized HIIT track, send me your tracklisting in a post through this thread: