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Reduced size of the following products: – Discovering Meditation and Sleephttps://www.lynda.com/Business-Skills-tutorials/Arianna-Huff…Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Start your Thrive journey and discover how to go from coping and surviving to actually thriving. In this first course of a six-course series, Arianna Huffington discusses the benefits of meditation and sleep in this first course of six.Topics include:   • Starting your Thrive journey for transformational change   • Auditing your life and making goals   • Creating a life tracker   • Understanding the role of sleep   • Meditating   • Rethinking how to live life02 – Learning How to Unplug and Rechargehttps://www.lynda.com/Business-Skills-tutorials/Arianna-Huff…Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Continue your Thrive journey and discover how to go from coping and surviving to actually thriving. In this second course of a six-course series, Arianna Huffington shares ways to unplug and recharge.Topics include:   • Recharging   • Reconnecting with yourself   • Identifying triggers   • Meditating   • Finding hidden tension   • Tracking energy and movement03 – Setting Priorities and Letting Gohttps://www.lynda.com/Business-Skills-tutorials/Arianna-Huff…Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Pursue the next step in your Thrive journey and discover how to go from coping and surviving to actually thriving. In this third course of a six-course series, Arianna Huffington shares how to set priorities.Topics include:   • Evaluating and identifying priorities   • Focusing on your breath   • Prioritizing your goals   • Valuing your time   • Evaluating your relationships   • Tracking sleep and movement   • Considering keystone habits04 – Facing Challenges with Gratitude and Forgivenesshttps://www.lynda.com/Business-Skills-tutorials/Arianna-Huff…Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Take the next step in your Thrive journey and discover how to go from coping and surviving to actually thriving. In this fourth course of a six-course series, Arianna Huffington discusses how to face challenges.Topics include:   • Facing challenges   • Considering the impact of your attitude   • Practicing forgiveness and gratitude   • Identifying feats   • Reflecting05 – Igniting Joy through Presence and Wonderhttps://www.lynda.com/Business-Skills-tutorials/Arianna-Huff…Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Progress further in your Thrive journey and discover how to go from coping and surviving to actually thriving. In this fifth course of a six-course series, Arianna Huffington discusses how to ignite joy.Topics include:   • Exploring wonder   • Creating personal connections   • Giving your full attention while communicating   • Finding connections   • Considering the roles of creativity, wonder, and meaning   • Using affirmations06 – Understanding the Link between Giving and Successhttps://www.lynda.com/Business-Skills-tutorials/Arianna-Huff…Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Complete the learning portion of your Thrive journey and discover how to go from coping and surviving to actually thriving. In this final course of a six-course series, Arianna Huffington discusses the link between giving and success.Topics include:   • Putting your life in context   • Giving to others   • Considering the power of giving   • Practicing giving   • Defining your own success