Description

MP4 | AVC 1280×720 ~2400 Kbps 29.979 fps | Audio: AAC 48 KHz 160 Kpbs 2ch | 37 min | 309 MBCreated by Arianna HuffingtonLinkLive a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Continue your Thrive journey and discover how to go from coping and surviving to actually thriving. In this second course of a six-course series, Arianna Huffington shares ways to unplug and recharge.Topics include:    • Recharging    • Reconnecting with yourself    • Identifying triggers    • Meditating    • Finding hidden tension    • Tracking energy and movement