Description

Finally, Discover a Diet System That Will Help You to Lose Weight in the Fastest Way Possible!” In the Rapid Fat Loss Handbook, you’ll learn    * The difference between body weight and body fat and why you must separate the two    * Just how fast you can lose both weight and fat    * How to estimate your current body fat level (you’ll use this value to set up every aspect of the rapid fat loss plan)    * Which nutrients are crucial for maximum fat and weight loss    * The basics of human nutrition (includes a discussion of protein, carbohdyrate, fat and alcohol)    * Exactly how much and what type of exercise you should do to maximize fat loss Completely updated in the new edition    * Why doing too much of the wrong kind of exercise can actually hurt your results    * Why metabolic rate slows when you diet and how to prevent it    * How deliberately breaking your diet on the rapid fat loss plan can improve results    * How to end the diet and move back to maintenance eating (this may be even more important than how to lose weight quickly in the first place)    * How to use the rapid fat loss plan to kick start weight and fat loss before moving back into a more “conventional” fat loss diet ** This ebook is not the updated new edition, as pointed out by a member.