Description

LUCY LLOYD BARKER – THE DE-STRESS WORKOUT PLANDe-Stress Workout Plan Including Yoga, Tai Chi, Meditation & Massage – Healthy Living SeriesProduct DescriptionThis programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.Special Features4:3 Full frameDVD 5EnglishRegion 2Dolby Digital 2.0 EnglishDolby Digital 2.0Interactive MenusScene Accesshttp://www.amazon.co.uk/-Stress-Workout-Including-Meditation…