Description

Tai Chi for Beginners – Lucy Lloyd-Barker Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.VIDEO: XviD, 640 x 480, 4/3, 1 465 Kbps, 25.000 fps, 0.191 b/pxAUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.DVD5