Description

This is coaching sessions 1-10 of the Attacking Anxiety and Depression series.The mp3’s and workbook of this has been uploaded here.   1 – Anxiety: Symptoms, Causes, and Common Fears SessionSession 2 – Six Steps That Will Put an End to Panic AttacksSession 3 – Self Talk: The Key to Healthy Self Esteem SessionSession 4 – Expectations: How to Expect Less and Get MoreSession 5 – Eat and Exercise to Rid Yourself of Anxiety and DepressionSession 6 – Stop Being Angry & Control Your Mood SessionSession 7 – Assertive Behavior: Speak Confidently and Gain Respect SessionSession 8 – Put an End to “What If” ThinkingSession 9 – Get Off the Guilt and Worry Treadmill SessionSession 10 – How to Stop Obsessive, Scary ThoughtsI’ll upload sessions 11-15 soon.