Description

The RopeSport DVD Collection by Louis GarciaLouis Garcia, the World’s Greatest Jump-Roper, combines the fun of jumping rope with the intensity of a calorie-burning, total body workout! With their fit bodies and familiar faces, Kelly Packard (Baywatch, Ripley’s Believe It or Not) and Eric Nies (MTV), are on hand to modify, inspire, and instruct viewers.Using step by step, easy to follow instructions, they demonstrate how to modify yourrope workout according to fitness level through the use of resting moves and a proprietary teaching technique.Jumping rope is a fun, low to moderate impact workout that the whole family can enjoy together. The RopeSport workout trims and tones the entire body, creating long, lean muscles. It shapes the quads, hamstrings and gluteus muscles of the lower body and strengthens the shoulders, chest and triceps of the upper body. It improves agility, endurance and coordination, can be done indoors or out, and best of all – it’s Fun!RopeSport Basic Workout : Remember how fun and easy it was to jump rope when you were a kid? Now you can recapture that feeling and give yourself a great workout at the same time.RopeSport Intermediate Workout : A 30 minute Fat Blasting Workout with 10 Bonus Jumps to challenge and personalize the workout. Also includes Eric Nies’ Ab-Blast Routine for awesome abs in just 5 minutes a day.RopeSport Advanced Workout : A high-energy Jump-Rope Routine that tones the upper & lower body while burning fat. Includes 10 Bonus Jumps and a body sculpting section. Have fun and get a great workout.RopeSport Extreme Workout : With over 30 Extreme Jumps and Tricks that are sure to amaze, Louis Garcia introduces the art of soloing and takes RopeSport to an extreme level – almost too unbelievable to watch!Just a Note : This is not something that I have purchased, I downloaded it from Usenet and out of the four videos, two of them are in English and other two in Russian…But hopefully, it wont hamper the effect of the videos, since they are highly visual…Have fun with ropes….For More Info, just visit www.ropesport.com