Louie Simmons – Training Secrets Of Westside Barbell – Special Strength
Louie Simmons Training Secrets Of Westside Barbell – Special Strength
[1 DVD – Rip]
Description
[/b]Training Secrets Of Westside BarbellSpecial Strengthelib.tech ExclusiveLouie Simmons’s newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCAMAX, INTENSITY LOADING, gpp, box squating, Restoration AND THE WESTSIDE PENDULEUM WAVE. A must for any athlete or coach. Approximately 1½ hours.
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