Description

Louie Simmons Training SecretsOf Westside BarbellReactive MethodThis movie already exists on elib.tech but has no seeds.”The reactive method” does much more than just show you how to use contrast methods such as load release, chains and bands, it also explains how to apply the methods for main training phases, extra works and supplementary exercises. These methods have been responsible for increases in strength up to 100 pounds on the bench and 150 in the squat within the first year of applying them. Image what they could do for you! Louie also explains the application of these methods for others sports outside of power lifting. This video is a must for any strength coach, trainer, athlete or coach.Features:See how to attach and use the chains and bands for the Bench Press, Squat and Dead lift. See how to use weight releasers the correct way. Learn how to structure your training cycle to bring out the best in your lifts. See how to properly do many assistance movements with the bands Learn and see how to become more explosive. Hear Louie explain why you “MUST” train with chains and bands. Learn what are the best movements to do for extra workouts. Hear some of the secrets responsible increases in the bench press up to 100 pounds!