Description

Get in touch with your body’s core and sculpt leaner legs and a firm butt. Completely transform your body with this innovative Progressive Pilates for Weight Loss program! Pilates expert Liz Gillies kicks your pilates practice up a notch through this energetic workout. Liz incorporates standing dance fundamentals along with weight bearing movements. The traditional pilates technique is transformed to a fat burning pace that will enable you to burn more calories and give you dramatic results quicklyFeatures This 40 minute workout includes:standing sequenceclassic mat worka relaxing cool down10 minute ab blast