Description

The second in the SLOW–FLOW series, Liv continues to explore how to transition from simply flexible to supple and relaxed. This thread on the Forums is relevant:Two of the most problematic muscle-fascial areas in the body are the hip flexors/quadriceps and piriformis. This program sieges these areas and as Liv discusses, provides a similar effect to the partner versions of the exercises that work these areas.All her moves are both strengthening and stretching and use micro-movements, pulsing, and directed breathing to work their magic.From the video collection of Kit Laughlinhttps://vimeo.com/ondemand/slowflow2