Description

Livestrong – STRONGERStronger burns a maximum number of calories in the shortest time possible with intense and fun 30 minute workouts. Led by celebrity trainer Nicky Holender, each workout emphasizes a different aspect of exercise, including: High-intensity Interval Training Plyometrics Strength Training Nicky’s Signature Series Recovery Warning: these workouts are not easy! Stronger is a challenge that requires your commitment and dedication. Are you ready for it? As Nicky likes to say, ‘You can and you will.’