Description

You may have heard the terms “primal,” “paleo,” stone age,” or “neanderthal” to describe a way of living that is closer to the way our ancestors, past cavemen and cavewomen, lived. They hunted, gathered, and relied on their environment and strength to survive. To Live Primal is to return as much as possible to that way of living.The primal “diet” or paleo ”diet” is not a diet as most people think. It is a complete change of lifestyle. Food is fuel that we obtain from real sources – meats, fruits, vegetables, nuts and oils – not McDonald’s. Fitness is play and an every day part of life, not a New Year’s resolution and an expensive gym membership that only gets used in January.If you Live Primal, you are committed to whole, nutritional foods and regular strength and endurance building exercises. You are aware of your body and your surroundings. You are not weighed down by processed foods and carb loads. You are as free as one can be in today’s commercialized society.A collection of recipes