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March 15, 2013 | ISBN: 1608681297 | 464 pages | 0.9 MBWritten by: Linda Graham, MFTForeword by: Rick HansonLinkResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.BiographyLinda Graham, MFT, is an experienced psychotherapist in private practice in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices, and relational psychology into her nationwide trainings. Her monthly Healing and Awakening into Aliveness and Wholeness e-newsletters are archived on www.lindagraham-mft.net”…And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom.” – Anais Nin