Description

My Lilias Folan tapes: Daily Routine for Beginners are simply superb! Why? Because after performing the gentle yoga routines I feel such a sense of peace, well being and energy! Lilias is a natural teacher and her yoga tapes are excellent for mature people and beginners. I have had these tapes for years and highly recommend them. I also do not become bored while doing the exercises, because each time they are performed I can feel myself becoming more flexible! Lilias leads you gently through each movement. The 20 minute routine is perfect for my schedule. Lilias’ voice and pace is perfect and soothing.I am purchasing the set for a younger sister who deals with chronic pain.Have a closer look here: http://www.amazon.com/Lilias-Workout-Daily-Routines-Beginners/dp/6304944993/ref=pd_sxp_grid_pt_1_2/104-8418186-7063914