Lifting Lyceum – How to Deadlift
Lifting Lyceum – How to Deadlift
[Webrip – 4 Videos – MP4, 1 Document – PDF]
Description
**** elib.tech Exclusive ****Sharing elsewhere will result in being banned!This GB is OPEN – Page:http://strengtheory.com/lifting-lyceum-2/Description:Seminar 3: The DeadliftBasic biomechanics of the deadliftMajor muscles and their roles in building a big deadliftEverything you need to know about creating a powerful setup for both sumo and conventionalCues for both conventional and sumoKnowing how to personalize your hip position for your own body and strengthsCommon issues with deadlift formDiagnosing weaknesses and actually fixing themAccessory lifts to help support a strong deadlift
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