Description

Five segments, each one features a different exercise technique. You can do them all for an 80-minute challenge, or just pick a few sections for a less intense workout. The first series is super-basic indoor walking. The second segment adds resistance band toning to the aerobics; you’re burning calories as you’re sculpting your arms. That’s followed by cardio interval training — sequences of faster/slower walking moves (with a “run” intensifier option). Then you’ll pick up the band for aero/tone intervals — alternating segments of pure aerobics and pure toning. The final series is called “ab walk”. It blends an abdominal toning element into classic Walk Aerobics routines. As always, Leslie is friendly, encouraging and very chatty. Leslie Sansone – 5 Mega Miles.MPEG-4761 MiB for 1h 22mn 43s 460msAVC at 900 Kbps688 x 384 (1.792) at 23.976 fpsMPEG Audio at 192 KbpsTwo audio tracks: one for Voice + Music, and second for Music onlyChapters muxed in for those using VLC or other compliant player.Warmup 00:00:000Mile 1 Classic Low Impact  00:05:01.167Mile 2 Walk and Tone 00:20:05.000Mile 3 Speed Intervals 00:35:05.168Mile 4 Strength Intervals  00:48:35.168Mile 5 Ab Walk 01:01:30.002Cooldown 01:16:25.169