Leslie Kaminoff – Yoga Anatomy Course
Leslie Kaminoff- Yoga Anatomy Course
[WebRip – 36 MP4, 73 PDF]
Description
Leslie Kaminoff – Yoga Anatomy Course (2010)It’s like having Leslie in your living room,standing next to you, coaching you…With the comprehensive members-only Practice Series, Leslie is – at long last – releasing the ultimate home study program for yogis who want to advance their understanding of anatomy.Here’s the promise of this course: Leslie will show you how to change your personal yoga practice forever – and you will finally receive the kinesthetic training you need to truly communicate with your entire body…Leslie will lead you through a series of powerful asana practices specifically designed around an anatomical theme.Imagine: you’ll immerse yourself in a study of the varied, complex and wonderful systems of the body over the course of 36 classes, with Leslie as your guide. By the time you complete this training, you will have an entirely new appreciation for your body, for the nuances of your joints, for the subtle ways your muscles communicate with you…After each asana practice, you’ll get to pull back the curtains while Kaminoff and special guest teachers explain exactly how the sequence was created. You’ll see variations. You’ll try modifications.This course is like nothing you’ve seen. It’s not your “textbook” anatomy class. Don’t expect each class to be a laundry list of naming bones and muscles – that won’t happen.Rather, expect to come away from each class with a greater appreciation for your body.You’ll be led through sequences to uncover yourbody’s preferences, zero in on your strengths andilluminate the steps that will move you forward…Enrolling in this course is like welcoming Leslie into your living room and letting him guide you through experiments – the re-invigorating kind, the kind that will shake up and awaken your personal practice…For learners who prefer experience first, theory second, this course will feel as if it’s been designed just for you…Build an Encyclopedic Knowledge of Yoga Anatomy in Three TrimestersTrimester 1: Breathing Core concepts of Breath-Centered Yoga & Anatomy and Cellular Breathing Basic Breath Awareness and Foundation Practices Diaphragm Release Techniques Relations of the Diaphragm and Experiencing the Deep Front Line New Perspectives on Kapalabhati *Brmhana / Langhana – *Energetics of Breath Mula Bandha and the Pelvic Floor Sanskrit Phonetics Practice and Application Uddiyana and Jalandhara Bandha in Support and Movement Kundalini – a Practical ApproachTrimester 2: The Spine Developmental Spine Exploration A Practice for Spinal Awareness – * Introduction to *Drishti *Spine and Breath – *the Basics Exploring Axial Rotation and Lateral Flexion Exploring Flexion and Extension Mahamudra Practice The Joys of Asymmetry Yoga and Scoliosis Illiopsoas Practice Autonomic Nervous System PracticeTrimester 3: The Articular Body Limb Spirals Developmental Exploration Standing Poses Fundamentals Walking Practices Balancing Practices Hip Joint and Pelvic Girdle Practices The Warrior Series – Theme and Variations Arm Support Practices Shoulderstand Practices Headstand Practices Arm Support Practices https://practices.yogaanatomy.net/English | 2010 | MP4 | 480 x 270 | 180 kbps | 29.97 fps | AAC 82.2 kbps 44KHz | 118 min
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