Description

Les Mills: SH’BAM 16 Master Class, Choreography Notes, Music CD A typical SH’BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.1.The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.2.What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.3.You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching. Tracklist01. Enrique Iglesias feat. Pitbull & the WAV’s – I Like How It Feels 03:3402. Midtown Nitrogen – Disco Inferno 04:1503. Redfoo – Let_s Get Ridiculous 04:0604. Newcomer Haven – The Beautiful People 03:3305. Vision Wave – Crank It Up 03:1306. Sahara Vita – Work B__ch 04:3407. Guess Who – Ain`t Nobody 03:2808. Pitbull feat. Kesha – Timber 03:2309. The Crossed Reflex – Watch Out For This (Bumaye) 03:3310. Timbaland feat. Pitbull – Pass At Me 04:1011. Calm Manner MX – Dancing In The Dark 05:2112. Dizzee Rascal feat. Jessie J – We Don`t Play Around 03:08Video: 320×176 (1.82:1), 23.976 fps, XviD ~599 kbps, 0.44 bit/pixel, 00:49:57Audio: 48 kHz, MP3, 2 ch, ~128.00 kbps