Description

Les Mills: GRIT STRENGHT 08 Master Class, Music CD GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.Les Mills – GRIT STRENGTH 08 (MP3, 2013) – 00:40:1101. We Can Make The World Stop – The Fiber Rooster02. Vertigo_I Still Can_t Stop – TPE_Flux Pavillion03. Remote Selection_Slasherr_Acrylics_Came_To Party_Flashlight – TPE_Royal Lake_Tnght_Kennedy Jones_Ellie Goulding_Feat. DJ Fresh04. Head Rush – Precision05. Vertigo B_I Still Can_t Stop – TPE_Flux Pavillion06. Million Voices – Otto Knows07. Cherry – Ratatat08. Line & Form Fire – Snckr_Jacob Plant (BONUS 02)09. Your Love – Big Noise_Hard Rush (BONUS 04)10. Mecano Fire – Jacob Plant (BONUS 05)Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1698 kbps avg, 0.25 bit/pixelAudio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps