Description

Les Mills – CXWORX™ – 15 Master Class, Choreography Notes, Music CD WHAT IS CX30™? If you’ve got members after results where it counts, CX30™ is the answer.■ Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.■ Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.■ Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.    Choreographed by: Dan Cohen and Susan Trainor Track 01 – Warmup – Counting stars – OneRepublicTrack 02 – Core Strength 1 – Spectrum (Deniz Koyu Remix) – Zedd feat. Matthew KomaTrack 03 – Standing Strength 1 – A light that never comes – Lifting ChainTrack 04 – Standing Strength 2 – Acapella – KarminTrack 05 – Core Strength 2 – Hello – Stafford Brothers – feat. Lil Wayne, Christina MilianTrack 06 – Core Strength 3 – Hold On, We’re going Home – Drake feat. Majid JordanBonus TracksTrack 02 – Core Strength 1 – Not Too Late (Maor Levi Remix) – Amba Shepherd, Tom SwoonTrack 03 – Standing Strength 1 – The Phoenix – Fall Out BoyTrack 05 – Core Strength 2 – Get Loose (Tiesto Remix) – Showtek & Noisecontrolers Video: 4688×384 (1.79:1), 23.976 fps, XviD build 65 ~1599 kbps avg, 0.25 bit/pixel 00:51:00Audio : 48 kHz, AC3, 2 ch, ~192.00 kbps