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[/img]http://overactivelife.com/wp-content/uploads/2011/12/les-mills-pump-deluxekit-copy-300×196.png[img]7 FAT-BLASTING, LEAN MUSCLE-BUILDING WORKOUTS1. PUMP CHALLENGE – Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)2. PUMP AND BURN – Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)3. PUMP AND SHRED – Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)4. PUMP REVOLUTION – Drive your heart rate up with quick tempos and big moves like power presses and power lunges. (55 minutes)5. PUMP EXTREME – Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)6. FLOW – Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)7. HARD CORE ABS – Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)