Description

Les Mills – BodyPump 86Master Class, Music CD BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!BODYPUMP™ is enjoyed by millions of people around the world!BODYPUMP® 86 is a comprehensive strength workout where you’ll get stronger and fitter.We’ve turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time.This increases lean muscle, makes you more athletic and basically helps with your ability to cope with everyday life!But wait there’s more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP®.Track 2 showcases New Zealand at its musically finest; Track 3 features such a massive Pop hit that I decided to throw in some Chest Flys for you!Hang Cleans in Track 4 will provide a challenge but some old-school Back track tunes will get you through… And just wait until you get to the Lunges track – it may even stop your legs from screaming as you try to get through the Dynamic Plate Squat Presses… but highly unlikely.Finally I’ve added a Hip Bridge in the Core track just to make things even more challenging. Don’t worry – you’ll thank me one day,That’s all from me for now, Mr Glenhttp://w3.lesmills.com/global/en/classes/bodypump/learn-the-… Video:  720×400 (1.80:1), 23.976 fps, XviD build 65 ~1450 kbps avg, 0.21 bit/pixel, 01:03:03Audio:  48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps