Description

Les Mills – BodyPump 84  Master Class, Choreography Notes, Music CD BODY PUMP – the most popular fitness program in the world . BODY PUMP – is a holistic system of low- impact workout using a lightweight rod. Thanks BODY PUMP worked out , strength, and tone all the muscles in the body . Practice characterized by a particularly aggressive drive , and brings a lot more results and satisfaction than traditional monotone weightlifting . It is suitable for both men and women of all ages. Duration of training 60 min . BODY PUMP- perfect fitness for those who want to create a beautiful muscular relief , but it misses the gym. In addition , BODY PUMP – an ideal type of training for those who do not like the choreography , but prefers to strength training . BODY PUMP – aerobics designed to improve your figure and strengthen muscles. For the exercise training with a special mini- bar in the soft shell. Video: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1267 kbps avg, 0.18 bit/pixel –  01:18:51Audio:  48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps – ENG   Les Mills – BodyPump 84 Choreography Notes –  PDF – 48 pages – ENG MP3 – tracks – 320 kbps – 56:36 Track List01. Lock Jack – Let’s Go02. Element Depot – Turning Tables03. Guiltless United – Welcome to The Jungle04. Cascada – Because The Night (Manian Bootleg Cut)05. Usher – Scream06. Klaypex – Crazy07. Reality Hero – Where Have You Been08. Marian – Welcome to The Club 2011 (Discotronic Radio Edit)09. Flo Rida – Whistle10. Nickelback – Lullaby11 – Reece Mastin – Shut up and kiss me (Alternative 05)12 – Labrinth – Last Time (Alternative 09)