Description

LES MILLS INTERNATIONAL® – BODYBALANCE 63 Master Class + ChoreoNotes + CD BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).Track List01. Flume Feat. Moon Holiday – Insane 03:3802. Genius Machine – Breathing 05:2403. Ellie Goulding – Only You 07:4104. Birdy – Skinny Love 03:1905. Rhye – Open 03:4106. Phillip Phillips – Gone, Gone, Gone 03:3107. Pink Feat. Lily Allen – True Love 03:5108. Labrinth Feat. Emeli – Beneath Your Beautiful 04:3209. Lana Del Rey_Justin – Young And Beautiful_Blue Ocean Floor 11:1410. Aero – Caelum Meum 10:5711. Ed Sheeran – Lego House (BONUS 05) 06:05Video: 688×384 (1.79:1), 23.976 fps, XviD ~1499 kbps, 0.24 bit/pixel, 00:59:43Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps