Description

LES MILLS INTERNATIONAL® – BODYBALANCE 62 Master Class + ChoreoNotes + CD BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).01 Figure 8 – Ellie Goulding02 Fields Of Gold – Sting03 Impossible – Shontelle04 Skyfall – Charming B05 Let It Be – Left Wing Corner06 Little Talks – Of Monsters And Men07 Love Is All I Got – Feed Me & Crystal Fighters08 Winter Song – Sara Bareilles & Ingrid Michaelson09 Stay – Rihanna feat. Mikky Ekko10 River Of Love – Navajo FallsVideo: 720×400 (1.80:1), 23.976 fps, XviD build 65 ~1712 kbps avg, 0.25 bit/pixel, 00:56:06Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps