Description

Les Mills – Body Combat 7BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Twilight Zone 2 Unlimited2 Don’t You (Forget About Me) 2000 Decoy3 Phatt Bass Warp Brothers vs. Aquagen4 Get Over It Eagles5 Relax Frankie Goes To Hollywood6 Fire Scooter7 Jump Southside Rockers8 Jailhouse Rock The Blues Brothers9 Freestyler Bomfunk MC’s10 I’d Do Anything For Love (But I Won’t Do That) Meat Loaf