Description

Latest Release in this Body Combat is done… (though 54 just came out, It’ll be here later)… So I’ll move on to my next in cue Body Attack series…BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS    Improves heart and lung function and reduces the risk of heart disease    Tones and shapes key muscle groups    Burns calories for a leaner body    Improves co-ordination and agility    Improves bone density    Improves posture and core strength and stability    Builds self-confidence