Description

Les Mills – Body Combat 38BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Writing On The Wall 2-4 Grooves1 Because The Night Cascada2 Try It Again The Hives3 Like I Feel (Squad E Mix) D:Code feat. Emma4 Headbangerz Rock Da Club Nick Skitz5 The Best Damn Thing Avril Lavigne6 No Good (Start The Dance) The Prodigy7 Raver’s Paradise Nick Skitz feat MC BB (Stadium Mix)8 What Hurts The Most (Al Storm Remix) Cascada9 When I Grow Up The Pussycat Dolls10 Say (All I Need) OneRepublic