Description

Les Mills – Body Combat 36BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs 1 Walking In Memphis Master Blaster1 James Bond Theme Moby2 Born To Be Wild Hinder3 Magic Touch (Squad-E Mix) M&C feat. Rebecca Rudd4 Zombie Andrew Spencer & The Vamprockerz5 Don’t You Wanna Feel Rogue Traders6 Bad Badlands Inc7 Party Non Stop Ultra-Sonic8 Good To Me Re-con & Squad E9 Gonna Fly Now (John X Remix) Natalie Wilde10 World In Union 95 Ladysmith Black Mambazo feat PJ Powers