Description

Les Mills – Body Combat 33BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Think About The Way (Radio Edit) Frisco v Ice MC1 Mundian To Bach Ke (Motivo Hi-Lectro Radio Edit) Panjabi MC2 Everybodys Screaming!!! Lostprophets3 Angel Eyes ColorBox4 This Ain’t A Scene, It’s An Arms Fall Out Boy5 Girlfriend Avril Lavigne6 Behind The Cow Scooter7 Run To The Hills Iron Maiden8 U R My Phantasy (DS Mix) Sy & Unknown feat. Lou Lou9 I’mma Shine Youngbloodz10 Vienna Infernal