Description

Les Mills – Body Combat 32BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 License To Chill Nick Skitz1 Dance! Goleo VI presents Lumidee vs Fatman Scoop2 School’s Out Krokus3 Dream To Me Dario G vs Hixxy4 Call Me When You’re Sober Evanescence5 Don’t Stop Me Now McFly6 Leave Me Alone (I’m Lonely) P!nk7 Check Your Head Ultra-Sonic8 Welcome To The Black Parade My Chemical Romance9 Here I Come Fergie10 In The Air Tonight Nonpoint