Description

Les Mills – Body Combat 25BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Angels (Zander Edit) Ultra-Sonic1 Dancing Up A Storm (Skitz Airplay Edit) Tim Belly2 Kickin Hard Brooklyn Bounce3 Luv U More DJ Paul Elstak4 Jigga Jigga (Flip & Fill Remix) Scooter5 Power Of Love Frog’ A Billy6 Sweet Child Of Mine (Cheeky Trax Remix) DJ Milano7 Electro Violence Independence Days8 Crescendos of Ecstasy DJ Kevin Energy9 War Edwin Starr10 Red Warrior Hans Zimmer10 May It Be Enya