Description

Les Mills – Body Combat 23BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Stuck On You (Club Version) Mark Oh2 Rok Da Floor Pimp3 Field Of Dreams (Hixxy Mix) Flip & Fill4 Take A Break Scooter5 Rebel Yell Billy Idol6 YMCA (Almighty Millennium Mix) Village People7 Hardcore Paradise DJ Spark feat. XLR8 Retro Rush Brisk & Fade9 Stop The Rock Apollo Four Fourty10 Breathe Easy Blue