Description

Les Mills – Body Combat 20BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Slave To The Music Nick Skitz2 U Can’t Touch This Beam vs Cyrus feat. MC Hammer3 Set You Free N-Trance4 Blood Is Pumpin’ Voodoo & Serano5 SK8er Boy Lulu6 Cult Of Snap! Snap! vs Roy Malone7 I Don’t Need Nobody Scott Brown8 Baddest Mutha Lisa Pinup9 One Of My Kind Rogue Traders vs. INXS10 Now We Are Free Lisa Gerrard