Description

Les Mills – Body Combat 19BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 I Like Chopin (Rainy Daze) DJK2 Never Surrender 2 Unlimited3 Mangas Verdes Greensleeves4 Where Are You Paffendorf5 Friends Scooter6 Maniac 2002 Return feat. Michael Sembello7 Tempo The Prophet8 Monstersound Balloon9 We Are Family All Stars10 Sorry Seems To Be The Hardest Word Blue feat. Elton John