Description

Les Mills – Body Combat 18BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 (I Just) Died In Your Arms Resource2 Thunderstruck Blizzard Brothers3 Endless Summer Scooter4 Don’t Go Andre Visior5 Old Times Rock & Roll Little Bit6 Anything For Love Perfecto7 Don’t Stop Public Domain8 Razzia 2 M9 Not Gonna Get Us Tatu10 James Bond Theme Bond vs Oakenfold