Description

Les Mills – Body Combat 16BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Music Was My First Love Waxxman2 The Whistle Song DJ Aligator3 Addicted To Love Motiv8 Meets Robert Palmer4 Blow Ya Mind Lock´n´Loadt5 Faster, Harder, Scooter Dee Jay Kee6 Time Of My Life LMF7 Jump The Moviment8 Redliner Nick Skitz9 L`Ultimo Dei Mohicani Arkimed10 Feuer Frei Rammstein