Description

Les Mills – Body Combat 14BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Wild Boys (Wilder Than Wild Boys) Duran Duran2 Smooth Criminal Pump 693 Spiderman The Ramones4 New Sensation INXS5 Big In Japan King & Queen6 Bites Da Dust Planet Perfecto7 Our Reservation Desperation8 Furia Mal9 Another Brick In The Wall Roger Waters10 Fallin’ Alicia Keys