Description

Run time 58 Minutes.BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography.Lisa Osborne is a BODYATTACK program director and the BODYSTEP research and development director for Les Mills. She is an aerobics competitor with five successive Australian aerobics championships and three world titles. Lisa holds a diploma in physical education.*** VIDEO INFO ***Input Type : XVID(GVC)Input Size : 512 x 288Output Type : YUY2Output Size : 512 x 288frameRate(frame/sec) : 0.00 (25.00)*** AUDIO INFO ***SampleRate(Sample/sec) : 48000BitRate(Bit/sample) : 16Channels : 2KBitRate(KBit/sec) : 128