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This is a good Quality MP4 Rip of   focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power.Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong.  Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!Some exercises are performed standing, while others are done seated or lying down.A QiGong Fact….Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch.  EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep.Sequence of MovementsStanding   Spinal Cord Breathing   Chi Self Massage   Neck Stretch, Palms Behind Back   Low Back Stretch and Pressure Points   Iron Bridge   Wide Leg Stretch   Stretching Lines of Tension Flow   Shaking   Deep Breathing   Wave Breathing   Holding Up the Sky   Left and Right, Yin and Yang   Embrace the Tiger Return to Mountain   Tree Swaying   Pulling Down the Heavens   Bamboo in the WindSeated   Great Bear Swims   Arm Spirals Stretch   Massage Soles of Feet   Forward BendLying Down   Hug Knees into Chest   Spinal Twist   Baby   Full body Breathing   Restorative Posture