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By focusing on your breath as you do these exercises (which mirror the movements found in nature), you connect to a profound sense of relaxation and healing power.Ease the chronic effects of a busy life with the gentle, flowing movements of Qi Gong.  Lee Holden guides you through a serene, relaxing workout that transforms stress into a healthy source of energy!Some exercises are performed standing, while others are done seated or lying down.A QiGong Fact….Qi Gong switches the nervous system from the stress-related ‘fight or flight’ mode to the restorative healing mode of the parasympathetic branch.  EEG shows that, in people practicing Qi Gong, the cerebral cortex enters a state of calm that few people experience, even in sleep.Sequence of MovementsStanding    Spinal Cord Breathing    Chi Self Massage    Neck Stretch, Palms Behind Back    Low Back Stretch and Pressure Points    Iron Bridge    Wide Leg Stretch    Stretching Lines of Tension Flow    Shaking    Deep Breathing    Wave Breathing    Holding Up the Sky    Left and Right, Yin and Yang    Embrace the Tiger Return to Mountain    Tree Swaying    Pulling Down the Heavens    Bamboo in the WindSeated    Great Bear Swims    Arm Spirals Stretch    Massage Soles of Feet    Forward BendLying Down    Hug Knees into Chest    Spinal Twist    Baby    Full body Breathing    Restorative PostureOther Lee Holden – Qi Gong Uploads :