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Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence WallaceEnglish | 2016 | ASIN: B01BBCKHGM | 50 pages | ePUB | 109 KBA Practical Guide to Mental and Emotional Freedom!Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.Exactly What You Will Learn…How To…Understand the Obstacles in Your LifeEmbrace Your Fate in a Loving WayTurn Tragedy into TriumphOpen to Change, Discover Wisdom, and Let GoWise Discernment: Good or Bad Advice?Perform Experiments in the Mind’s Laboratory(P.S. This is the best chapter – feel free to skip ahead!)Being the Mountain for Family, Friends, Community, and HumanityBiographyOver the years, I’ve discovered many important things about the human mind. I’m now committed to sharing my knowledge as well as the best science, philosophy, and wisdom to (you!) my readers.It’s my sincere hope to help those in pursuit of happiness and freedom. For this reason, I’m motivated to teach people how to radically improve their mental health and wellbeing. My perspective is as a former sufferer of anxiety, depression, and intrusive thoughts. Inside these books are the gifts of a lifetime of personal struggles.Together, let’s make better health and happiness a reality!Take care,Lawrence WallaceContact: Ev*************************@ou*****.com for more!Amazon Top Customer Reviews5.0 out of 5 starsOur Brain is So PowerfulBy Miss Italia on March 2, 2016Quote:I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking.The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I read this book. It provides an excellent introduction of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.Thoughts become things. We manifest what we think the most. That is how powerful our brain is. That is what the book has taught me. I will try to apply what I learned from this book.In the book, there are ideas on how to change negative thought into positive ones. If you want to let go of negativity and start conditioning your brain for positivity, this book is for you.5.0 out of 5 starsGreat StrategiesBy Rafael Yamashiro on March 1, 2016Quote:This is a great book on cognitive behavioural therapy, there is so much great information in this book. I have been practicing myself to be less reactive to adverse situations in life and be more in control of my inner thoughts. this is something that requires daily practice, but when you start paying more attention to your thoughts, you will realize how many negative vs positive thoughts you have and for it was very surprising to see how critical I was of myself and how paying more attention to them, improved my mood and happiness.This book has many great strategies on how to achieve that, even though I have been practicing this for a while, it was nice to read about it again and I also found a few methods to incorporate to my current mental ritual.5.0 out of 5 starsInspiring and insightfulBy Jonah on March 13, 2016Quote:This was just what I needed. Lately I’ve been reading a lot of books that are covering the subject similar to this one, since I’ve been struggling with some negligible (to most people, at least), minor phobias that were causing disturbance in my everyday life. I started thinking that I’m never going to be able to change that, until i decided to learn more about human mind and various types of possible solutions that could help me deal with those issues with much more efficiency.It’s, clearly, all in our heads. Once you start treating yourself like you’re less worth than some other people (those who are a part of everyday situations you’re struggling to participate in, for an example), it’s difficult to bounce back with an adequate reaction. This book inspired me more than anything else to go out there and bring an end to my fears, without hesitation.The author presents you some therapies, methods and techniques that could and will help you (if you try hard) deal with depression and various kind of fears (mostly those who include interactions with other people). The book will definitely help you get back on your feet, since its content is really encouraging. You will learn how to isolate the stressor and how to eliminate it, so you can begin a new life in a much calmer and happier environment that you created, and be the person you and your loved ones would want you to be – the person who’s strong, who they could always count and depend on.5.0 out of 5 starsCBT 7 waysBy George Orwell on April 20, 2016Quote:I was very depressed about my career that’s why I purchase this book. This is an excellent introductory book on the social science of cognitive behavioral therapy. This introductory book is a must read for anyone studying or interested in cognitive behavioral therapy. There is no doubt you will receive value from this Kindle book. For many people, it is life changing, liberating, and results in a level of peace they have not accessed before. If you are suffering from depression, anxiety, or addiction, the information contained in it will help you on your road to recovery. Thanks.4.0 out of 5 starsNice book and easy to followBy Sammy hermans on May 26, 2016Quote:This book gives 7 practical ways to health and happiness and starts by making you to understand what are the obstacles in your life and how to embrace fate in a loving way? The book gives some techniques to improve your well-being and to overcome your troubles and discover wisdom. I like the last part the most, how it explains ou have to be “The Mountain” for your family. Nice book- Be kind to yourself 5.0 out of 5 starsEssential reading for professionalsBy Emma G on March 15, 2016Quote:This book contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. The kbook is divided into key sections that include practical exercises and focused on client motivation, beliefs, emotions, and behaviours. In a nutshell, it helps people learn how to feel better by changing what they think and do.5.0 out of 5 starsWhat a great guide on cognitive behavioral therapyBy John Robertson on March 15, 2016Quote:Wow! What a great guide on cognitive behavioral therapy! This book is concise and has all the useful information you need packed into 40 pages! I study psychology and am very interested in it in general, and this book is spot on. I would definitely recommend it to anyone who is interested on learning about why humans behave the way they do!