Description

Book DescriptionGo beyond stretching with the ultimate at home cure.The hip flexors are a big group of muscles that flex the hip. This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly.This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues.I’ll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:• Key stretches to release the hip flexors.• Self massage on important areas to get a deeper release.• Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.• Postural exercises that will retrain your body so your hip flexors aren’t working when they shouldn’t.• An understanding of what you need to do during the day to help your cause.• A guide on how to put it all together effectively for your situation.