Description

This is part of the Hall group buy, please keep this a elib exclusive, thanksInstant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily LifeAuthors: L. Michael Hall and Debra LedererBook Description: PDF – 122 pages scanned & bookmarked.This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been utilizing and teaching these techniques for many years and sums them up as her state-of-the-art methods for `flying into a powerful and resourceful state of calm`. The book offers a seven-day program of instruction into the methods, following which the reader will be able readily to access their relaxed core state. Michael Hall contributes intriguingly to the book by quickly and easily Debra Lederer drawing on his vast knowledge of NLP to explain why Debra`s methods are so powerful. Contents include: breath exercises; breath walking exercises; posture exercises; focused eye movements; affirmations; visualizations; pattern interrupts. Unlimited e-mail support provided; related website provides support. On completing the book I actually felt uplifted and strengthened. I had developed a new understanding of myself and, in turn, this understanding had given me a freedom to remain calm. I wonder how I managed so long without these secrets of relaxation and stress reduction. This is an exciting and innovative book. A masterpiece of its kind.” The Hypnotherapist Debra Lederer has a bachelor`s degree in psychology. She is a certified Yoga instructor, and runs stress reduction courses which have benefited companies and individuals across the United States. Her training programs contain numerous quick and effective techniques for reducing stress, and she has built a successful consulting practice in New York based on these programs. Michael Hall PhD has authored many ground-breaking works on communication, neuro-linguistics, emotions and motivation. He is one of the brightest authors on the NLP scene today and is renowned for his integrity and compassion. Dedicated to taking NLP techniques into new and exciting realms of therapy and personal development, he also works as a psychotherapist and trainer in Grand Junction, Colorado.L. Michael Hall’s web site is at:http://www.neurosemantics.com/ Debra Lederer’s web site is at:http://www.balancedyoga.com/index.htmlPlease keep this a elib exclusive, thanks.Thanks to Pimpdaddy & Evolutionz for all their work on the GB.Thanks to everyone who contributed and helped with this group buy.Contributors: Ratio FreeElite/VIP: 2 weeksPower Users (PU): 7 weeksUsers: never These are the standard group buy lead times.Thanks, Mazen