Description

Kumudini: CorePower Yoga – Calorie Blast Yoga    CorePower Yoga combines cardio and toning with traditional yoga    Three practices to help you lose weight    Burn more calories, increase flexibility and tone    Use free weights to build lean muscle mass    Made exclusively by GaiamCorePower Yoga combines cardio with toning and traditional yoga poses for a completely energizing experience. Based on the popular CorePower Yoga studio classes, these three yoga practices will have you blasting calories and building overall strength in a fun, easy-to-follow format. You’ll increase flexibility and focus along the way. In “Ready to Sweat,” this high-energy flow will torch calories and make you feel great, inside and out (20 minutes). “Strength Practice” is designed to tone and sculpt every major muscle group. Free weights are optional in this easy-to-follow program that increases strength, lean muscle mass and flexibility (20 minutes). “In Strong Body, Strong Mind,” you’ll learn strengthening postures combined with dynamic movement to exhilarate your mind and tone your entire body (20 minutes). Video: 688×384 (1.79:1), 23.976 fps, XviD build 65 ~1598 kbps avg, 0.25 bit/pixel, 01:09:39Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg           DVD >>>