Description

Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There’s a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night’s sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.ContentsCover TitleContents Introduction How to use this book Part 1: Massage TechniquesSwedish/classic massageAcupressureReflexology techniques Part 2: Directory of Everyday Conditions Anxiety Arthritis Breathing issues Circulation issues Computer strain Constipation Energy-boosters Eye strain Hangovers Headaches Indigestion Joint mobility Knee pain Low backache Menstrual discomfort Mental clarity Muscle cramps Neck and shoulder tension Pregnancy discomfort Sinus congestion and pain Sleeplessness Stress Swelling Tired feet ToothachePart 3: Wellness Routines Do-in: a traditional Asian self-massageIndexBibliography/acknowledgments CopyrightPaperback: 96 pagesPublisher: Collins & Brown (April 7 2015)Language: EnglishISBN-10: 191023138XISBN-13: 978-1910231388ASIN: B00T9O2JJ8