Description

Day 1:LegsJoin Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris’s secrets to maximizing your lifts!Day 2:Chest & TricepsBlast your chest and triceps with Kris and learn how to get the ultimate mind-muscle connection to fire up your intensity in the gym!Day 3:Nutrition & Shopping ListKris takes a trip to the grocery store to buy mountains of lean, clean food. Kris gives diet and cooking tips you’ll need to succeed!Day 4:Back & BicepsKris takes you through a muscle-tearing FST-7 workout and gives you the secrets to new training techniques.Day 5:Shoulders, Calves & AbsStart cranking up the intensity with Kris as he trains you on supersets that will obliterate your shoulders, calves and abs.Day 6:Muscle AnatomyTake it easy on your rest day, stretch and recover – Kris talks about anatomy basics you need to know to improve your workouts.Day 7:LegsKill your legs and finish week 1 with a mega-superset workout! Plus, Kris gives his advice on muscle pain versus joint pain.Day 8:Chest & TricepsWeek 1 is over. To kick off week 2, Kris has a chest and triceps workout for you.Day 9:Sickness & TravelingKris is getting sick and has to travel soon. Luckily it’s a rest day. Find out what you should do if you get sick during your transformation.Day 10:ShouldersKris is preparing for his flight to Los Angeles. After today’s shoulder workout he’ll head home to prepare his meals and pack.Day 11:Calves & AbsKris is packing his food for his trip. He gives some great tips on how to take your meals with you even when traveling.Day 12:Back & BicepsStill fighting off his cold, Kris is enjoying the warmer weather in LA. Even though he is sick and on the road he still finds time for the back and biceps workout.Day 13:Dealing With CravingsOne of the main killers of any fat loss diet is cravings. Indulge once and you could find yourself back to your old habits and ruining all your progress.Day 14:LegsIt’s the end of week 2 and Kris has a great leg workout to go out on!