Description

Audio is in Japanese with English subtitles.DVD 1Basic Exercises-Ebi (Shrimp)-Gyaku Ebi (Reverse Shrimp)-Yoko Ebi (Side Shrimp)-Koshi-Kiri (Hip Switch)-Suri-Ashi (Sliding Steps)-Tokage (Lizard)-Dakko Fukkin (Body Scissors Sit-ups)-Dakko Kaiten (Body Lock Rotation)-Switch Back-Hikouki & Hikouki Back-Forward Roll between the Legs-Osaekomi Uchikomi using Koshi-Kiri-Cross Step Pass from a Standing Position-Pascal Juji-Gatame Uchikomi-Juji-Gatame Uchikomi from the Hikikomi Position-１Uchikomi : Yoko-Shiho-Gatame #1-Uchikomi : Yoko-Shiho-Gatame #2-How to get your leg out of Niju-Garami-Osaekomi Transitions-Osaekomi Transitions: Detailed ExplanationsFavorite Techniques-Sode-Guruma-Jime-Komlock-Transitions from Tachiwaza into Newaza-Switch Back-Sumi-Gaeshi-Katate-Jime from a Standing Position-Ude-Gaeshi-Tomoe-Nage #1-Tomoe-Nage #2 : Yoko Tomoe-Tomoe-Nage #3 : with both legs-Tomoe-Nage #4 :Combination with Kosoto-Gake-Obitori-Gaeshi-Sukui-Nage & Sode-Guruma-JimeDVD 2Osaekomi Waza（Hold down）-Yoko Gaeshi（Side Rversal）-Yoko-Gaeshi from the Hikikomi Position-Sumi-Gaeshi as Practice for Yoko-Gaeshi-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1-Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2-Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime-Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar-Kasuga Lock-Kasuga Lock _ Variation #1-Kasuga Lock _ Variation #2-Kasuga Lock _ Variation #3-Transition : Kasuga-Lock～Ashi-Gatame-Transition: Kasuga-Lock ～Juji-Gatame-Kasuga Lock from Standing Positions-Roll-Over Ushiro-Kesa-Gatame #1-Roll-Over Ushiro-Kesa-Gatame #2-Defences against Roll-Over Ushiro-Kesa-Gatame-Sankaku-Jime on the Opponent’s LegsDVD 3Osaekomi Waza（Hold down）-Yoko Gaeshi（Side Rversal）-Yoko-Gaeshi from the Hikikomi Position-Sumi-Gaeshi as Practice for Yoko-Gaeshi-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1-Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2-Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime-Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi-Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar-Kasuga Lock-Kasuga Lock _ Variation #1-Kasuga Lock _ Variation #2-Kasuga Lock _ Variation #3-Transition : Kasuga-Lock～Ashi-Gatame-Transition: Kasuga-Lock ～Juji-Gatame-Kasuga Lock from Standing Positions-Roll-Over Ushiro-Kesa-Gatame #1-Roll-Over Ushiro-Kesa-Gatame #2-Defences against Roll-Over Ushiro-Kesa-Gatame-Sankaku-Jime on the Opponent’s Legs